When you experience difficulties in life, and your usual coping strategies no longer suffice, you may need extra emotional support.
I offer a safe and non-judgmental space for you to explore the issues that you are facing at your own pace.
Therapy can provide insights into your life, and as a therapist my role is to help you digest what you are experiencing. My aim is to assist you in finding new ways to bridge the gap between where you are right now and where you want to be in the future. I will support you on your journey to realising your full potential.
As an integrative psychotherapist and counsellor, I was trained in a variety of approaches including existentialism, psychodynamic, cognitive behavioural therapy, transactional analysis, sand tray therapy, Jungian and humanistic psychotherapy. My training was also transpersonal meaning I work holistically, helping clients build a sense of wholeness. I am an accredited member of UKCP and work within their ethical framework.
Your Well Being is in Good Hands
Due to my integrative, transpersonal training, I tailor my approach to each individual client – often it is the client themselves who inspires the direction we take. I enjoy working collaboratively and creatively in order to help clients express what words fail to. The use of body and breath, inner child work, visualisations, dreams, drawings and sand trays are just a few of the tools to access the wisdom I believe lies within each of us.
If you’d like to find out more about the services I offer and the benefits you might receive from therapy, please do not hesitate to contact me
“When we are no longer able to change a situation,
we are challenged to change ourselves”
Victor E Frankl
A Bit About Therapy
Guiding You On the Path of Self-Healing
Therapy can help with a wide range of issues including but not limited to:
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Major life changes or emotional crises that leave you feeling overwhelmed
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Anxiety
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Depression
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Chronic illness
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Lack of self-confidence
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Addiction
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Sexual and relationship problems
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Loss and bereavement
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Recent and historic abuse and trauma
Therapy provides a space to explore difficult feelings such as anger, resentment, guilt and shame. By exploring these feelings and experiences you can determine the root of the cause. Building awareness through exploration helps you to find different ways to address those issues and ultimately discover the changes you could make.
